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Articles + Downloads

For Personal Training Clients
Nutrition and Exercise Diary	downloads: 277 \| type: doc \| size: 35 kB

Weekly Training Planner	downloads: 243 \| type: doc \| size: 50 kB

Six Month Weight Loss Chart	downloads: 251 \| type: doc \| size: 40 kB

Safe Testing For 1 Repetition Max	downloads: 639 \| type: doc \| size: 48 kB

Heart Rate Training Zones	downloads: 297 \| type: doc \| size: 30 kB
Learn about the different zones and their benefits...
Fat Burning Zone	downloads: 340 \| type: doc \| size: 27 kB

Eating Late At Night And Weight Gain?	downloads: 342 \| type: doc \| size: 33 kB

Caffeine as an Ergogenic Aid	downloads: 195 \| type: doc \| size: 38 kB
This is an article on the use of caffeine and its benefits.
For Everyone (PT & Therapy Clients Included)
Wheel of Life	downloads: 238 \| type: doc \| size: 64 kB

SMART Goal Setting Worksheet	downloads: 203 \| type: doc \| size: 138 kB

Does Alcohol Make You Fat?	downloads: 274 \| type: doc \| size: 135 kB
The Christmas Drink - does it make you fat?
Iron & Performance	downloads: 921 \| type: doc \| size: 50 kB
This article details the role of iron in sports performance and its use as a supplement.
Therapeutic Resources
De-Stress Kit	downloads: 253 \| type: pdf \| size: 287 kB
A possible source of help in current times...., from www.heartmath.org/
Reverse Therapy Book	downloads: 317 \| type: pdf \| size: 456 kB
by Dr John Eaton, from http://www.reverse-therapy.com/Resources_&_Self_Help/

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