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Muscle Building Articles

Principles of Periodisation Trainingdownloads: 255 | type: doc | size: 128 kB

An article based on a series of articles by Tudor Bompa - the father of periodisation training for optimum performance.
Creatine Supplementationdownloads: 172 | type: doc | size: 33 kB

Article on the side effects of Creatine Supplementation
Proteindownloads: 167 | type: doc | size: 40 kB

An article on protein and how much is required by the body.
Effects of Creatinedownloads: 164 | type: doc | size: 56 kB

Article on the effects of creatine supplementation on the body in sports performance.
Undulating Periodization Part 1downloads: 331 | type: doc | size: 52 kB

An article on the theory of undulating periodization.
Undulating Periodization Part 2downloads: 1201 | type: doc | size: 81 kB

Part 2 of an article on the theory of undulating periodization (chart provided separately - see below)
Undulating Perdiodization Chartdownloads: 161 | type: doc | size: 290 kB

Cllick here to download a larger version of the chart in Undulating Periodization Part 2 article.
Strength Training for Bicepsdownloads: 156 | type: doc | size: 39 kB

An article looking at strength training for biceps.
Eccentric Trainingdownloads: 158 | type: doc | size: 44 kB

 

An article looking at what eccentric training is and the difference between isometric and concentric training methods.
An update on Creatinedownloads: 158 | type: doc | size: 99 kB

New research on the timing and stacking of creatine.
Tricep Machines vs Cablesdownloads: 164 | type: docx | size: 26 kB

An article looking at training your triceps and the pro's and cons of machines vs cables.