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Weight Loss Articles


Advanced Cardio Workout	downloads: 177 \| type: doc \| size: 143 kB
An article describing four different advanced cardiovascular programmes.
The Truth About Cardio Programming	downloads: 175 \| type: doc \| size: 79 kB
An article about Cardio Programming and the Myth of the Fat Burning Zone, which will help you design a weight loss exercise programme.
Appetite Management	downloads: 169 \| type: doc \| size: 37 kB
An article on exercise and its effect on appetite management.
Caffeine and weight loss	downloads: 180 \| type: doc \| size: 36 kB
An article on 3 effects that caffeine has on the body.
Caffeine as an Ergogenic Aid	downloads: 164 \| type: doc \| size: 38 kB
The use of caffeine as an ergogenic aid.
Vitamin Supplementation & Weight Loss	downloads: 179 \| type: doc \| size: 31 kB
This article looks at the recent research on the benefits of taking a multivitamin supplement and its effects on weight loss.
Weights vs Cardio for Weight Loss	downloads: 203 \| type: docx \| size: 16 kB
Article looking at the pro's and cons of weight training against cardio training for weight loss.
The Hierachy of Fat Loss	downloads: 190 \| type: docx \| size: 22 kB
An article detailing what type of exercise you need to consider before embarking on a fat loss programme

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