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Weight Loss Tips

Six Fat Burning Diet Tricks

 
1.       Swap your tea. The combination of caffeine and flavonoids in green tea speeds up the rate your body uses energy and breaks down fat by up to 40%.
 
2.       Spice it up. Hot peppers make your digestive system work harder raising your heart rate and body temperature so you burn extra calories.
 
3.       Stock up on B Vitamins. B Vitamins are known as energy boosters. Good sources of B Vitamins include: spinach, asparagus, broccoli and melon.
 
4.       Breakfast like a king. Always make sure that you do have a breakfast as it will help to speed up your metabolism after a night’s sleep.
 
5.       Feed the fire. High protein foods build metabolism-boosting muscle. So focus on chicken, fish, eggs or pulses in your diet.
 
6.       Drink iced water. Your body uses 1 calorie to heat a litre of iced water 1 degree. That’s about 8 calories to get a 250ml glass up to body temperature!